The Learning Lounge

The Learning Lounge is a space for dads and parents to find practical, research-backed help with separation, co-parenting, money, mental health and raising strong kids. Short, honest reads you can use straight away, written by a dad who understands.

Start with whatever feels most pressing. You don't have to read them in order.

Find out more: Federal Circuit and Family Court: separation ยท Family Relationship Advice Line: 1800 050 321

This is general information only. Get legal advice for your own situation.

Featured post image

Featured

The first 90 days after separation

The first three months set the tone for years. Here's what to do first, what to avoid, and how to protect your time with your kids while everything feels urgent.

Read more

Featured media

Child support explained

Child support is about the kids, not the other parent. How it's worked out in Australia, and the things every dad should know.

Featured media

Money after separation

Two households cost more than one. How to get on top of your budget, avoid debt traps and find free financial help when money is tight.

Featured media

Keeping records that protect you and your kids

Good records are about accurate facts, not building a case. What to write down, how to keep it factual, and the legal traps to avoid.

Featured media

Handover days without the drama

Changeover is often the hardest part of a child's week. Simple steps to make handovers calm, predictable and easier on everyone.

Featured media

Communicating with a difficult co-parent

You can't control their messages, but you can control your replies. The BIFF method keeps communication short, calm and focused on the kids.

Featured media

Navigating the Australian family law system

Most parenting arrangements are never decided by a judge. A plain-English guide to parenting plans, mediation, consent orders and the 2024 changes to family law.

Featured media

Co-parenting vs parallel parenting

Co-parenting isn't the only option. If every conversation ends in a fight, parallel parenting might protect your kids better. Here's how to tell which fits.

Featured media

Telling the kids at every age

Kids don't need every detail. They need to know it's not their fault and they're loved. Simple, honest ways to tell toddlers, primary schoolers and teenagers.

Featured media

Who am I now? Rebuilding your identity

When a relationship ends, it can feel like part of you went with it. Here's why that's normal, and practical ways to rebuild a sense of who you are.

Featured media

What is separation?

Separation and divorce aren't the same thing. Here's what separation means in Australia and the time limits you need to know.